evolution

**DEUCE Garage is CLOSED after the Noon class today until Monday Dec. 1st** My coach in college used to (unknowingly) make a Biblical reference when he’d say, “You know.. when …

In many cases, a black or white perspective can be harmful. Thinking in terms of “all or nothing” often leaves behind key grey areas, especially for complex issues. Your health, …

You hear versions of the same idea often: “We don’t know how much we impact others.” Your words, actions, and energy are projected out more often, further, and faster than …

With the holidays approaching, I figured we’d put together a little wish list for all you athletes. You see, I wanted to compile a few “gifts” that, if you had …

Yesterday we trained six efforts with a cone agility drill. The output was twenty seconds long of voice command change of direction and fast feet. For even the most seasoned …