evolution

Back in September we hosted Coach Chelsea for the ‘Level 1’ gymnastics seminar. We’re excited to announce that the Level 2 seminar is coming November 14th. Check out the details of …

The concept of death burns holes in me. I don’t think I’m enlightened enough yet to breathe easy at the idea of my death or the death of others. It …

The only real problem with claiming that increasing power is the goal of a fitness program is the flood of imagery that may come to mind when one tries to imagine what …

I love chatter. I’m talking about the hum of trash talk, wise comments, and semi-serious jabs that fill any dugout, locker room, poker table, or gymnasium. Back when I was …

Our friends from lululemon Santa Monica are working hard for a good cause. This Sunday from 11AM to 5PM, they are hosting Blind Barber in store to kick off Movember, …