evolution

**There will be no Skills and Drills Saturday** We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane …

I see you. I see you making this all complicated. You’ve got meetings and responsibilities, and this is tough after all, right? I guess if we agree from the start …

Whole Life Challengers, you can earn your lifestyle points this week by writing three separate positive things in your reflection each day. These things can be “things you’re grateful for, …

Everyone wants to put you on a team. Whether it be political, ethical, or it has to do with fitness or nutrition, there’s this constant need to polarize things. Sure, …

There’s a certain neutralizing quality of performance, isn’t there? It cuts ruthlessly through the ‘bull crap,’ if you will. Depending on your disposition, the black and white messages that the …