evolution

We’d like to think that we’re known for our good vibes here at 110 Lincoln. Once a month we like to share the love by inviting the community over for …

The high school version of me was talented, hard working but very light, slow, weak (to say the least), and very unwilling to speak in front of groups. The college …

There was enough information tossed around at this past weekend’s CrossFit Powerlifting Seminar here at DEUCE to power a hundred blogs. One particular concept we discussed was quite exciting for …

You can earn your lifestyle points this week by sleeping for seven hours or more each day. Even if you have a short night’s sleep you can make up lost …

In Chinese medicine, they often connect that stagnation to the root of pain in the body. As human beings, we tend to universally dislike being “stuck” whether it’s a literal …