evolution

During our recent powerlifting seminar put on by none other than Shane and Laura Sweatt, there was talk of Eastern European strength sports and the sports scientists that paved the …

Here’s the thing… When you got into this, you didn’t know what you didn’t know. Surely, though, with each day you’re learning more about your body, what it’s capable of, …

We’ve viewed fitness from this work capacity biased mindset from the get go. I’d argue for good reason. Being able to do more work faster is, after all, the name …

You can earn your lifestyle points this week by commenting on three or more of your teammates’ reflections each day. Each week a meaningful sponsor will help us make for …

Do you need your workouts to floor you to feel like they went well? How do you know if a workout was a “good one?” When you really sit down …