evolution

This is it, guys! Week 8 is here. You can earn your lifestyle points this week by performing one act of generosity or kindness towards another individual. Keep in mind, …

I want to do an experiment. You all inspire me daily. That’s a fact. Part of what you all do that inspires me is you show up here amongst crazy work/life schedules …

Scream it from the mountain tops. You all have an opportunity to train at DEUCE Gym this Saturday at 9AM for FREE! Every first Saturday of the month is a …

Fast twitch muscles fibers are hard to come by. Genetics aside, one must train to earn fast twitch performance. Speed, power, and agility from one activity to another are hot commodities …

We know exercise can have a ripple effect on areas of our lives outside of the gym. These habits like perseverance, accountability, being about to show up, and doing what …