evolution

There’s a great deal of concern with CrossFit and injuries. Point blank. Not only have I found this worry to be a virtual none issue, I’ve found this argument is asymmetrically …

The more time you spend around the strength and conditioning world and/or the world of nutrition, the greater chance that you’ve heard that the mind cannot differentiate between physical and …

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

OK, so after over a thousand blogs, I’m going to take a mulligan. Well, kind of… I want to ask a favor of you all here. You see, things are …

When Coach Shane Sweatt described the importance of conviction in his seminar several weeks ago it clicked. You see, sometimes people go about things lacking certainty. Considering we’re often seeking greatness …