evolution

After this weekend’s strongman event, I wanted to do two things. Firstly, I wanted to thank you all for coming down and supporting me. The overwhelming amount of DEUCE people …

This isn’t a coach’s sob story. It’s a real question. When it comes to expertise, how much are we entitled to? I find that, especially in emotionally charged sectors like …

It took me nearly four minutes of vigorous scrolling into the depths of Carl Paoli’s Instagram page to find it. As it turns out, it was posted 96 weeks ago …

I mean, are you running any specials on yourself right now? Look, basically, I’m asking you if you’re willing to just undervalue yourself for a second… just a little bit. …

We’ve talked about dangling a strategic carrot to motivate your training before. As we all know by now, context is everything and sometimes you just need a clear answer for …