evolution

As many of you experienced in this last Whole Life Challenge, nutrition is everything. Ninety percent of the the things people come to the gym to get either happen or …

“We’re you here earlier? said the Chik-fil-A clerk. The truth was that I, in fact, was there earlier today. I didn’t think it was really her business to bring it …

Let me be the first to tell you. We’ve been mislabeled. DEUCE is a strength and conditioning gym. It’s a CrossFit gym. It’s a weightlifters gym, a strongman gym, and …

We’re lucky to play host to the worldwide phenomenon that is the WODcast Podcast. A leading podcast that takes a fun look at CrossFit and the greater functional fitness community. …

We got the memo. Set goals, right? Even more advanced approaches have encouraged us to set “big hairy audacious goals” (SEE: Built to Last) and to set small actionable goals …