Motivated and.. (There’s No ‘And’)
None of this works if you justify not doing it. Every single bit of life changing influence, empowerment, physical adaptation, and emotional change that is afforded to those that train here comes …
evolution
Default Positions: Make a Better Decision
It’s a trip, as a coach, to observe the contrast between are desire for form while performing fitness movements in class and a lack of movement discipline while performing non-fitness …
Steer Clear: Mediocrity is Contagious
The photo below is one I took at a nearby grocery store. I was headed to the other side of town so it wasn’t a usual stop for me. Though I …
FREE Community Workout Saturday!
This Saturday is the first Saturday of the month and that means FREE fitness! Come out to the gym and bring a friend or five for a fun day of …
“Driving Adaptation”
There are quotes on the title above because I first heard the phrase from our good friends at PowerAthlete HQ. Adaptation is, after all, the reason for training in a …