Let’s All Agree to Be Fun
This past Sunday I had the opportunity to teach a CrossFit Strongman Seminar at Undisputed Fitness in Santa Fe, New Mexico. During the start of the seminar I had a …
evolution
Decide. The Rest is History.
If there is one thing I’ve witnessed in human performance it’s that great efforts always include a distinct decision for it to be so. No one accidentally overcomes great adversity …
Burst Your Bubble
We all have our bubbles. It’s fine. There’s nothing wrong with existing inside the hipster heaven of Venice Beach. There’s nothing wrong with being caught up in the lustful CrossFit …
The Hardest Rep
As you may well know, coaches end up coaching more than just squats and push ups around here. At the end of the day, we’re attempting to manage the entire …
Suffering is Good, Right?
Us humans have an interesting relationship with suffering. On one hand we’re quite resistant to things that are difficult, like say a gym routine or eating healthy. On the other …