evolution

I want everyone to be great. It’s corny and unrealistic, but that’s what I want. I want people to make it happen for themselves. I’ve learned, however, that there’s no use …

I once had a PE teacher that notoriously said, “Good enough to… Good enough not to,” in reference to kicking the ball too hard, running too fast, throwing too hard, …

Before he was killed in a covert military operation, his training was ruthless. It was ruthless out of necessity. Physical capacity is quite important when you’re a leader in the …

You know that stereotypical meathead huffing and puffing that’s so easy to make fun of in the gym? Sometimes a little bit of that is good, you know? There’s a …

Every now and then I’ll use this platform to ask a favor. I mean, I won’t post about needed help moving a couch, but every now and then a guy …