evolution

When’s the last time you tried your very best and lost? Scratch that. When’s the last time you put your mind to something, said you were going to do it, …

We all have a baseline existence of happiness. For some segments of our lives, “home base” is a being a solid eight out of ten on the happiness scale. Surely, …

We opted from the get go to make things hard for ourselves. The same is true for you, too, in fact. When we had those words painted in gold leaf …

**Regular Classes Cancelled in Honor of Memorial Day** We ask that you join us at noon this Memorial Day for a day of community, fitness, and honor for those that …

Rarely is the problem that you’re not trying hard enough. Surely, that barbell you’re trying to lift is getting your best “try.” You see skill isn’t about trying hard. That’s …