evolution

During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this …

For the past few years, I’ve been fortunate enough to travel the country coaching the CrossFit Strongman Trainer Course for Rob Orlando and CrossFit HQ. We’re pleased to announce that …

Let me begin by saying, I’d like to think that I have pride in coaching and practicing quality movement. Furthermore, much of the movement practiced by most people participating in …

The only sport I really played taught me a valuable lesson. Baseball taught me the monotonous truth that every damn day is the same. There was no Friday Night Lights. …

When it comes to being effective, believing in your methods is arguably as important (or more important) than the methods themselves. Without conviction, a marginalized results is nearly guaranteed. When …