How good are you in less than 15 seconds?
A blanket concept that seems to plague most athletes operating in the context of today’s fitness world is major deficiency in the phosphagen system. Woah – big words… wait, what? …
energy
Energy
— No Classes – CrossFit Games — No matter what, you’re always emitting energy. This energy is felt and it’s impact can change everything. We often notice this most around …
Shifting Gears
Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired …