elite

The Feeling is Mutual

January 22, 2013 | By

For the sake of illustration, let’s consider two athletes. The first is a repeat world champion triathlete. The other? He’s a deconditioned, retired real estate agent with twenty or thirty …

Routine, meet Monkey Wrench.

September 22, 2012 | By

Fresh thoughts. We all can use a little shake up now and then, right? Earlier this month I uncovered a novel trick that I’ve embraced ever since. One morning I …

Shrinking Difficultly

September 3, 2012 | By

Let’s name a few things that we could all agree are difficult. Doing 3000 burpees is difficult. Furthermore, it’s almost beyond the realm of possibility in our minds. What else? Winning …