drills

I used to think a workout that didn’t meet a certain intensity just didn’t count. Of course, I only applied this faulty logic to myself. My thought was something like …

Creating requires spaciousness. For that reason, the best artists tend to allocate time to wander and, god forbid, be bored. There’s a famous story from the 1930s of Jack Warner …

At DEUCE, we often refer to ourselves as ‘movement optimists.’ I love this term because it illuminates what is possible, evoking hope and promise.  Lately, I have been reflecting quite …

“Cool story, bro.” I’ve seen it a million times. Motivation functions like an emotion. Just like joy, frustration, sadness, or elation, it is in constant motion. These emotions aren’t blowing …

There are two conditions required to recover from and process trauma. The first is fairly obvious. After a traumatic event, humans need to find safety for the trauma (of any …