drills

The first thing is to get on to the path of healing. That’s obvious, right? See someone, take some action on getting stable and getting better, and address what needs …

Want to see something cool? You see, history gets fuzzy. We forget. When you look back over the last fifty years perspectives have changed a great deal about fitness, but …

You wouldn’t need to go far to see that no credit is given for attendance. This is true in the literal form of attendance, meaning being present. It’s also true …

Letting go of something that has served us in the part or that we are emotionally attached to is hard. The behavior or belief that we are trying to let …

Sometimes, I get a little nerdy about words. There is more nuance to language than anyone could possibly hope to understand and the way that it has developed is really …