Short Term Works Anywhere Else but the Gym
I used to be much more sassy on the internet. After all, we don’t fly a pirate flag at DEUCE because we’re excited to conform to what’s happening in the …
drills
Form “Rules” Best Described as Tradeoffs, Not Dogma
Want to break your brain? The best position to put your feet for the conventional deadlift is directly under your hips. Why? Best anatomically this is the most optimal stance …
DEUCE’s Ploy to Progress Adult Development
If we were a barber shop, we’d be cutting hair. Since we’re a gym, we’re going to do these workouts. I’d usually say this when explaining that DEUCE Gym is …
The Seed that Spawned Our Leadership Model
You know those one liners that just stay with you for years? I’m still reeling ten years later from a psychologist summarizing the human psyche as it relates to agency …
4 Reasons Why You Should Learn How to Flip a Tire
Would you believe that this entire list won’t have a typical “fitness” reason in it? No matter your age, gender, or fitness level, I can say confidently that you’d benefit …