drills

You’ve lost before you even start with poor body language. Conversely, great body language won’t guarantee victory, but poor body language can nearly confirm demise at the highest level.  There’s …

What’s the difference between a posture and a pose? Until last week, I’d never considered it, but according to Russian sports scientist, Dr. Nicholas Romanov, the difference is critical.  Dr. …

Psst! There’s a conversation happening at the highest levels of sport that can help you today. It’s about time you level up your self-awareness and access to your own potential, …

Have you ever front kicked a wall? Give it a go sometime. It’s a real rush! I obviously have. It was the summer of 2011 and we were ramping up …

Hip hop is the most honest music genre. There’s a lot to love about hip hop, but I think the best part of hip hop is that it’s honest about …