An Optimist’s View of Injury
As a strength and conditioning professional, it can be harder to find an aligned clinician than you might think. Not enough doctors or physical therapists train or have a positive …
drills
Would You Recognize the Path if You Were On It?
If you’re halfway decent at making things happen, you likely have an ability to envision the future. If you’ve ever dreamed or imagined some future reality, you are in business. …
How You Explain Your Past Will Create Your Future
If someone describes themselves as being super into manifestation, you might want to run the other way. It’s not that manifesting is all BS, it’s just that most of it …
Two Key Elements of an Excellent Movement Practice
I was recently brought back to the profound teachings of George Gurdjieff in a conversation with a friend. The experience I had following some of his group-based movement sequences has …
You’re Dealing with It Because You Can
Our favorite therapist, Sarah Baldwin, often refers to the central nervous system as this perfectly working system. That’s a particularly encouraging perspective to have when you feel like you’re all …