diet

We are just a day away from Thanksgiving. After Thanksgiving, we will quickly shift focus to year end holidays like Christmas and Chanukah even though both are over a month …

Why yes, the tinkering continues… As I’ve stated previously, our respective dietary lives should be spent forever tinkering in order to hone in on what is optimal for our bodies. Though …

That’s right. Call it what you want, but you either already are, or you’re rapidly becoming an expert in rogue training methods and nutritional strategies. Relative to the vast majority …

We naturally crave sugar, especially the natural stuff. Regardless of where you’re from, we all share an evolutionary pull towards a nice ripe raspberry or melon. Not only does the …

Have you ever noticed a restaurant menu with calorie totals on it? Chain restaurants like Jamba Juice or Applebee’s are required by law (The Patient Protection and Affordable Care Act …