diet

In the same way that you wouldn’t encourage a newly sober man or woman take on bar tending for the first time, you wouldn’t want someone with weight-loss goals to …

Last week I introduced my experiment with a nutritional strategy called Carb Backloading. Chances are it was the gross amounts of pizza and ice cream that perked your interest about …

Boy, do I have some news for you all. I, Logan Gelbrich, Johnny #CleanAthlete have been doing some dietary experimentation. I’ll explain further, but I’ve been intentionally eating donuts, ice …

The nature of this beast is that incredible results take a substantial amount of due diligence. Almost universally, one could argue that every person wants something better for themselves to …

Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …