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Did you know that when you soak your hands in water and they get pruny that it’s not a reaction to them being “waterlogged” like the common urban legend explains? …

The shoulder is a beautiful joint. It has incredible freedom and is home to the prime moving engines of the upper body. This explains why it’s a hot zone for …

I continue to be baffled by the ever increasing interconnectedness of those pursuing their peak expression. Certain groups, people, and movements that courageously explore growth are attracted like moths to …

There’s no typo in that title, people. In an effort to help integrate the concepts of my recent best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, I …

When it comes to being fast, specificity is king. You see, when it comes to our rate of force production there are some universal truths at play. On one end …