Time is Cheap Now, Expensive Later
On a business call recently, the gentleman on the other line said, “Time is less valuable now.” I felt confused. He continued to explain that taking time to plan and …
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Normalcy is an Illusion
Give me 3 minutes, this will be a quick one. The CJW Research Group found in a meta-analysis study that the number one quality that both men and women look …
Simple, Complex, Simple Mastery
That’s the way it always goes with learning, right? This Simple-Complex-Simple framework was first taught to me by my friend and coach, Carl Paoli. His background as a champion Spanish …
A Single Strategy to Eliminate Low Confidence
Confidence is how we talk to ourselves. This simple explanation is the best I know and it comes from mental skills maven, Dr. Michael Gervais. Dr. Gervais has worked with …
Throw Your Scale in the Trash
You read that correctly. That scale that you have in your bathroom can go right in the trash. Aside from the fact that I can step on three different scales …