Two Habits Walk Into a Bar
Okay, they didn’t walk into a bar, but I had two habits. They were impenetrable. At least, I thought. The first habit was daily morning meditation. As of writing this, …
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Life’s Greatest Challenge is Also Extremely Easy to Say on a Podcast
The first universal truth of Buddhism is that everything is impermanent and everything is changing. Humans have known this all too well for thousands of years. Nonetheless, it’s often the …
New Cohort Enrolling in 8-Week Strength Course
The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we …
Showering Naked (with Creativity)
Life can feel dull at times. There are moments, though, where.. BANG! There’s nothing better than being struck with a wonderful idea. Do you notice that sometimes the best ideas …
Weightlifting: Where Perfectionism Goes to Die
Olympian Mattie Rogers is the only American weightlifter to medal at five consecutive World Championships. She holds the American record in the snatch, clean & jerk, and total. She also …