Redemption vs. Revolt: Checking Your Response
Any nagging discomfort or injury that keeps you away from movement is frustrating. I’m mostly curious about how people react to these instances, however. Whether it’s a stubborn bout of …
deuce gym
Gentlemen Only Gathering to Feature Cigars, Drinks, Fun
The extended family of DEUCE gentlemen are invited for a casual hang this Thursday June 22nd starting at 7:00pm at the Pen Mar. The men’s event will be a casual …
The Common Denominator of Excellent Performers
In a recent interview, former SEAL Team 6 operator, Andy Stumpf, mentioned a simple drill he has students of his leadership course do. He promptly described a remedial drill that’s …
Weightlifting: Total and Complete Upward Displacement of the Bar
As we approach Lift Run Hang season, there will be a heightened focus around variations of the Olympic lifts. As a premise, it’s important to note that this lifts are …
Spam Emails, Grocery Store Solicitors, and the Action
I wouldn’t recommend bringing sand to the beach. There’s a well traveled conversation around how to create signal in typically noisy environments that we don’t need to fully hash out …