deuce gym

You’re invited to a special Labor Day schedule at DEUCE Gym! All normal class times will be canceled to support a FREE community workout at 9:00am.  This event is FREE …

There’s a sad story in health and fitness and it’s all about where you are now. There’s the shame of being out of shape, for example. There’s also the inflated …

If you hate reading, I’ll give you the two word answer: proceed indirectly. Attacking an enemy directly rarely leads to victory and surely includes lots of casualties. Penetrating the market …

You never tell a story about an easy workout. Remember that.  This tee is all about those out of body training days where you seem to die and go to …

Man, this topic is a doozy. I can’t tell you how many people come into our leadership development sphere and suffer from being directly in their own way.  I’ve taught …