deuce gym

Friday Night Freak Fest Returns

What do you think about a little gathering? It’s you, a halloween costume, the nicest people in LA, and your favorite fitness experience this Halloween season.  What: Friday Night Freak

You Want Grief (I Promise)

Riddle time! What’s the thing that everyone wants that would cause everyone grief? I’ll tell you. I’ve been fortunate enough to coach either movement or leadership concepts in a dozen