deuce gym

That’s right, we didn’t stutter. Thanks to Coach Sam Love, Weightlifting 202 is now available anywhere in the world.  If you don’t know Coach Sam, don’t feel bad, but she …

With an Apple Watch, the quantified health movement, workout tracking, and apps to track finances, shouldn’t we have a detailed read on how we’re doing? After all, if I ask …

I want you to pick a number between one and ten that represents how well you’re currently showing up in the world. Once you have your number, you can move …

Since I opened the last blog in this series with a quote by an old nerdy white dude, I’ll bring another one into the conversation.  Karl Popper was an influential …

The simplest way to learn the totality of the mental side of sports can be understood with the simple visual of walking a wooden plank. In 2009, the “Riddler” or …