deuce gym

Sometimes, I get a little nerdy about words. There is more nuance to language than anyone could possibly hope to understand and the way that it has developed is really …

Sure, not all stress is “bad” or whatever, but it is stress. Furthermore, your body doesn’t know the difference between stress in the form of 240 kettlebell swings or an …

We’ve all got a dogma. Oddly, the only thing more dangerous than having one is not knowing you have one. One of my dogmas is this perspective of growth and …

So far we’ve just talked about theory, which is cute. But, until the rubber meets the road and this gets personal, it’s just words.  Don’t worry. I’m going to spare …

Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …