Hip Hop, Good Ideas, and the Progress of Human Consciousness
Hip hop is the most honest music genre. There’s a lot to love about hip hop, but I think the best part of hip hop is that it’s honest about …
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The Second Thing to Do When You’re Injured
The first thing is to get on to the path of healing. That’s obvious, right? See someone, take some action on getting stable and getting better, and address what needs …
Effective Training Methods Since the 1970s
Want to see something cool? You see, history gets fuzzy. We forget. When you look back over the last fifty years perspectives have changed a great deal about fitness, but …
Presence & Embodiment: Beyond What You’re Doing
You wouldn’t need to go far to see that no credit is given for attendance. This is true in the literal form of attendance, meaning being present. It’s also true …
All Models Are Wrong (Part 4 of 4)
Letting go of something that has served us in the part or that we are emotionally attached to is hard. The behavior or belief that we are trying to let …