deuce gym

“…In everyone, there is some willingness to merge with the anonymous crowd and to flow comfortably along with it down the river of pseudo-life.” -Vaclav Havel  My man Vaclav was …

You’ve lost before you even start with poor body language. Conversely, great body language won’t guarantee victory, but poor body language can nearly confirm demise at the highest level.  There’s …

What’s the difference between a posture and a pose? Until last week, I’d never considered it, but according to Russian sports scientist, Dr. Nicholas Romanov, the difference is critical.  Dr. …

Psst! There’s a conversation happening at the highest levels of sport that can help you today. It’s about time you level up your self-awareness and access to your own potential, …

Have you ever front kicked a wall? Give it a go sometime. It’s a real rush! I obviously have. It was the summer of 2011 and we were ramping up …