deuce gym

More people know what S.M.A.R.T. goals are than know how to get shit done – that’s for certain. Maybe there’s a unique way to think about goals that can change …

The Grinch is a pessimist. When it comes to movement, he’d probably say things like “squatting is bad for your knees” or “you’ll hurt yourself training hard.”  Not us.  We’re …

Before my good friend Dr. Romanov teaches, he always makes a request of the room. “Today, you assume the role of student,” he’ll say. “And, I’ll be the teacher.” As …

I think I have an anger problem. Being a mentor to others is both a rewarding and painful process. Mostly what angers me about the process is seeing potential in …

I tend to gravitate towards extremes. I’ve always been enthralled by the edge. While I live my life a little further from it than I used to, I still believe …