deuce gym

“You are awarded no points for simply being present,” sounds something like what I say at the start of the Hold the Standard Summit. It’s a call for participation. I …

I’ve heard untold stories of military operators in deadly precarious situations who somehow have the time and energy to still crack a joke. It’s counter intuitive. Yet, there’s a naturally …

The biggest conversation in fitness at this time is longevity. That makes perfect sense. After all, a revolution in strength and conditioning began twenty years ago with the rise of …

“Necessary, but not sufficient.” I love that figure of speech. It packs a punch both with validation and responsibility. When you stumble across something that is “necessary but not sufficient” …

If you looked at a full length view of a human body under an X-ray, you’d notice that there’s a vulnerable point in the abdomen. There’s shockingly very little bone …