deuce gym

I recently took a Parenting Class and we read the book Good Inside by Dr. Becky Kennedy. This was one of the most eye opening classes I have ever taken. …

If you could imagine a six foot, two inch strikingly beautiful woman who at the time was an active Marine commander and (by the numbers) unequivocally stronger than everyone in …

People have interesting relationships with bodyweight movements. Regarding push ups and pull ups – some people feel incapable, some feel what I would call false bravado, some feel a sense …

Our nervous system has capacity to handle what we’re experiencing. Our staff somatic therapist, Sarah Baldwin, has offered this truth to us and others time and time again. The maxim …

I loved the movie The Matrix growing up. I haven’t watched it in probably decades, but there’s this scene in the movie where the agents take Cypher out to dinner. …