NEW! Member App Features Social Feed
Our youngest students live and die by Tiktok and Snapchat. Others are still holding onto Facebook and Instagram. One thing is certain, though. When it comes to connecting the gym …
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Gym Etiquette: How to Load a Barbell
If you were hosting an exchange student at an NBA game, you wouldn’t let him be the only person to leave his hat on during the National Anthem, right? Similarly, …
The Case Against Empathy
Yeah, that’s not a typo. I’m about to tell you why empathy isn’t the tool it’s been cracked up to be. Maybe for no other reason than discourse and disagreement, …
It’s Time to End Your Story About Pain and the Gym
“I can’t workout because I have a __________.” Fill in the blank. Someone you love has a favorite answer to this question. Heck, you might have a great answer to …
The Obsession Shared by Yogis, Monks, and Hall of Fame Athletes
What’s the deal with breathwork? Why does it seem to cross disciplines and span thousands of years of recorded practice? Does the respiratory system hold some sort of importance over …