deuce gym

There are maxims and aphorisms for just about everything. After all, “the early bird catches the worm,” right? And, don’t forget, “good things come to those who wait.” But, which …

Let me save you a ton of time, money, and heartache. Fitness isn’t hard. Sleep eight hours in a cool, dark room each night, try to use strategies that minimize …

Since we’re approaching article number three thousand on the DEUCE website I hope I don’t need to make too much of a case for the fact that I’ve spent more …

A quick audit of any high performing team or individual, whether it be in sports or business, shows us that a major key to their success is an unwavering adherence …

Whenever I’m feeling down on myself I like to do math. Honestly I hate math but these numbers always tend to bring me some joy and a sense of accomplishment. …