Students can expect the same inclusive strength and conditioning experience with upgraded program structure! I have mapped 12-week focused cycles to meticulously drive adaptation toward the following goals: A strength …
DEUCE, This is a very hard letter to write. I came to you back in 2013, with a desire to be challenged. I found you intriguing. I immediately fell in …
Have you ever tried to convince someone of something? Anything? It’s damn near impossible, especially when you can easily find “evidence” online to support either side of a discussion. For …
What if the importance of any particular day could be shrunk even further? You’ve heard of circadian rhythms. But, have you heard of ultradian rhythms? We’ll, whether you’ve heard of …
Today will be a hot one! So, what better way to beat the heat than to find your way down to the beach for a friendly beach volleyball battle between …