Labor Day Hero Workout
Join us this coming Monday for a special Labor Day training event at 10AM. All classes will be cancelled in observance of the holiday and we will perform one “Hero” …
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A Weak Shoulder is a Vulnerable Shoulder
Many days it was par for the course to gulp down eight Advil. That’s not good. In between innings, I could feel a throbbing pain in my shoulder to the …
FREE Community Workout Saturday
This Saturday isn’t just the first Saturday of the month with a FREE Community Workout to accompany it. Our sister gym, DEUCE Athletics, in Hermosa Beach is hosting a FREE …
DEUCE Athletics Invades Hermosa Beach
Look out! Hermosa Beach will now ‘hold the standard’ as DEUCE Athletics expands its coaching-centric strength and conditioning facility on Pacific Coast Highway. On October 1, 2014, two of our prized …
On Injury and Human Movement
If you’ve ever talked to the average man or woman who’s had an injury before, they’ll tell you all about it, beginning from the cause to the results from car …