Delta bravo

Few things have taken the health world by storm like the popularity of ice baths and cold plunges. Like many generally positive health activities, the list of benefits is long. …

Look at the photo above. I haven’t asked him, but let’s assume the gentleman on the right, Zander, had a wonderful training session. Let’s say 1) he enjoyed it and …

How do you tell someone you’re over 35 without telling someone you’re over 35? Well, you can start by saying things like, “How is it already August?!” It turns out …

One of the biggest lies in the human experience is that hard work will get you what you want. As a massive fan of hard work, effort, “reps,” and the …

Let’s call it what it is. You can train at a gym or alone. You can eat Paleo, perfect macros, Pescatarian, Vegan, or follow the Mediterranean diet. You can train …