Delta bravo

For the love of God, keep moving this holiday season. Travel, eat the family recipes, and drink the Eggnog – but, movement is life.  We’re open almost everyday through the …

What’s in the box?! The STRIKE MOVEMENT Venice store on the DEUCE Campus just received special delivery and it looks like you’re in need of a wide toe box for …

“Choose the one that you need to learn from,” was the line that struck me. At the time, I was not (and still am not) an Enneagram nut. But, I …

A close friend of mine posted something on social media that punched me in the throat. Originally, attributed to C.S. Lewis, the quote read:  “I sat with my anger long …

Let’s face it. If you’re reading this, your relationship with food can improve. The good news is that small, less daunting-than-you-think work can monumentally change your life!  Simplify your nutrition …