deadlift

The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …

Amazement. Pure, simple amazement. That’s how I’d describe the daze that I’ve been in now for a day and a half. Our women who participated in Saturday’s ‘Femme Royale’ Competition …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

Early last month we kicked off a whole new revamped goal setting program with a first annual event called Make Sh*t Happen 2012. This new goal setting event was a …

Wish you were stronger? Yea, me too. Cut yourself some slack, though. Adding strength is one of the most difficult things to do in fittest. Strength comes slowly. Endurance and …