deadlift

This whole real gym thing is new to us. See, for so long, we’ve become used to the Fake Gym routine (which still rocks the house, by the way). At …

See that little round metal thing right there? That’s a floor safe. The key was broken off inside and it’s been in the ground for nearly fifty years. We’ve kept …

As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …

Take a look at the photo below. It’s of the Cologne Cathedral in Cologne, Germany. This cathedral is a remarkable landmark. Being an exceptional display of architecture, any laymen could …

By now, you’re understanding that the basis of our training is about doing more work, faster. That’s why it pays not just to try hard but to do the thing …