deadlift

While us coaches hold space for an environment that helps athletes of all levels of commitment, it’s in your best interest to learn how to move. In other words, though we’re …

While DEUCE Gym seems to, in some ways, be different, there are prevailing mindsets that associate legitimate training with injury. This worldview connects barbell training, sprinting, tire flipping, and the movements …

There are three days until the finals. Have you been keeping up with your assistance work? Are you prepared for this Saturday? Physical Activity Make sure that over the next …

How are you doing? Do you feel the progress? Have you been getting assistance work in before and after class? Do you have a plan in place? We have four …

Hey guys, it’s week 3 of the Fall Strength Challenge. If you haven’t been doing your assistance work, there is still plenty of time. Use your coaches and time before …