beer

I pleased to announce that I’ll be teaching a movement clinic June 9th from 12-3PM for all fitness levels with a beer social to follow presented by Three Weavers brewery. …

It’s our view that the holidays are often an odd game of ‘one-upmanship’ for running events. When the 5K didn’t cut it, it became a 10K. Now, triathlons have become …

You know, it gets a bit boring real fast when we start getting into the nitty gritty of programing, metabolic pathways, nutrient timing, and other mind numbing topics. For most …

Last week I introduced my experiment with a nutritional strategy called Carb Backloading. Chances are it was the gross amounts of pizza and ice cream that perked your interest about …

**No Classes in observance of Independence Day** That’s right. The guy that thinks grains and dairy are pitiful excuses for food is talking about drinking beer. Drinking beer is not …