baseball

Our general physical preparedness (GPP) program is the cornerstone of our movement curriculum. Whereas our specialty courses seek specific goals with specific practices, GPP is the ultimate broad, general, inclusive …

We’ve reached critical mass on the topic. There’s an overwhelming amount of anecdotal data and the conclusion is clear. Lifting weights, especially heavy ones, is linked directly to back pain. All …

I first saw the double under about six years ago and was definitely intrigued. Over the years I have watched lots of athletes learn double under and the one common thread …

This past weekend I was fortunate enough to evolve myself a bit further in the company of some of the world’s leading minds on the topic of performance, nutrition, and …

Do you find it odd that when something is true we can assign meaning, analyze, evaluate, and a host of other tactical uses, but when something is even just slightly …