baseball

DEUCE Gym is playing host to the one and only CrossFit Strongman Seminar. This is a one day course to expose athletes and coaches to the strongman movements and implements …

As a calculated coaching strategy, we ask all new students to enroll in at least a three-month commitment here. This isn’t a business decision. The structure of our program is …

I observe that athletics, military duty, and other high performance teams teach lessons that are almost impossible to learn on your own. As it turns out, many of these lessons …

Every single program under the DEUCE Gym umbrella, including our constantly varied GPP program, has assistance exercises. While we’ve been very clear about the importance and purpose in using benchmarks …

Given the choice, I seem to prefer a more rough and tumble, brotherly environment of pointed jabs, harsh criticism, and mostly funny (but slightly deep cutting) jokes. Historically, I’ve seen …