[VIDEO] Winning the Pull Up with Your Core
It’s ‘Week 2’ of the Push/Pull Partner Challenge, and we’re progressing the pull up conversation from last week. The video above will give you a specific focus to win more …
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DEUCE Presents: Precious Stones II
Two years ago we introduced a unique event called, Precious Stones. The event is a strongman clinic for women taught by women with champagne to boot. You read that correctly. …
Scaling Opinions
There’s a beautiful intangible with our training. It’s a sense of urgency mostly fueled by either real or perceived competition. We do these little things like start a clock and …
[VIDEO] Using a Partner to Improve Your Kip
We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner. If you want to improve …
FREE Community Workout Saturday
**Skills & Drills/ All Classes Monday CANCELLED in Observance of Independence Day** Tell a friend! This Saturday is the first Saturday of the month, which means FREE fitness for anyone …