FREE Community Workout Saturday!
This Saturday is the first Saturday of the month and that means FREE fitness! Come out to the gym and bring a friend or five for a fun day of …
baseball
“Driving Adaptation”
There are quotes on the title above because I first heard the phrase from our good friends at PowerAthlete HQ. Adaptation is, after all, the reason for training in a …
DEUCE Gymnastics: Level 2 Seminar
Back in September we hosted Coach Chelsea for the ‘Level 1’ gymnastics seminar. We’re excited to announce that the Level 2 seminar is coming November 14th. Check out the details of …
The Mark of Death: Purpose
The concept of death burns holes in me. I don’t think I’m enlightened enough yet to breathe easy at the idea of my death or the death of others. It …
Pursuing Power
The only real problem with claiming that increasing power is the goal of a fitness program is the flood of imagery that may come to mind when one tries to imagine what …